Smudging your sacred space, your home or office, or even your body with sage is like taking an energetic shower, or doing a deep metaphysical cleansing. The smoke from dried sage actually changes the ionic composition of the air, and can have a direct effect on reducing our stress response.
Some ideal (or necessary) times to sage smudge your aura and/or space
- When you move into a new living space
- When you begin a new job or start your own business
- Before and after a guest enters your home
- Before and after a yoga or healing session
- Before meditation
- After an argument or any illness
- Upon returning home from crowded situations
Simple 3-step sage smudging ritual:
1. Use loose dried white sage or a white ceremonial sage bundle (aka wand), which is usually bound together by a thin string. You can find sage bundles at your local herb shop or health store, Wiccan/pagan bookstore, metaphysical store, and even some yoga and healing arts centers.
2. Next, place it on any heat-proof burning surface like an abalone shell— a traditional vessel used by Indigenous American people that represents the element of water. Light the bundle by holding a flame to it until it begins to smoke. If a true flame appears, shake the bundle gently or blow until it is just embers and smoke. I often find that I have to re-light my sage bundle a few times during the ritual process.
3. Once you have a nice smoke going, use you hand or a feather to direct the smoke. As you do this, visualize the smoke taking away with it any negative energy from your life, any darkness or malady. Move in a clockwise direction around your house (usually starting at the front door), and gently wave the smoke into the air. Spend a bit more time smudging the room corners, as they tend to accumulate stagnant energy. Be sure to also open the closet doors and carefully smudge inside. Do not forget about spaces such as the laundry room, the garage, and the basement. When you have smudged all areas of your house, return to the starting point and gently extinguish your smudge stick.